ADHD (Attention Deficit Hyperactivity Disorder) affects people of all ages. Common symptoms of the disorder include inattention, restlessness, difficulty concentrating, and hyperactivity. While most of us will experience these symptoms at some stage, those with ADHD experience a higher frequency …
Tea tree oil (also known as Melaleuca) is a ‘must have’ in any medicine kit because of its unique ability to fight bacteria, viruses and fungi. Whenever any of these nasty organisms are around, go straight for the tea tree …
A common question I’m often asked is…how safe is it to ingest essential oils? While it is well known that there are plenty of ways to enjoy the benefits of essential oils – diffusion, direct inhalation, topical application – when it comes …
There are so many smells that represent Christmas and we all have our favorites. Diffusing essential oils is a beautiful way to bring many of those smells into your home. The smells of spice, citrus, pine and much more can …
Essential oils are powerful for many reasons. And one of the most recognized powers they have is to help with relaxation and stress relief. The wonderful smell of essential oils is very soothing and comforting after a long day. And …
Essential oils have become a popular addition to many people’s daily routines. But before getting started with essential oils, it is best to understand the basics of how they work. This will help you maximize their benefits while enjoying and …
Grapefruit essential oil is the great detoxifying oil. When it comes to flushing the body of toxins, cleansing the skin and lifting spirits, this is your go to oil. The wonderful aroma of grapefruit oil is perfect in the diffuser …
Depression is a common problem that many people deal with on a daily basis. It is much more than just an intense sadness and a day of feeling upset. In fact, at its most extreme, depression can prevent you from …
If you are travelling, there is nothing worse than jet lag. It can rob you of precious time and energy when all you want to do is get on with your reason for travel. Whether it be a holiday, business …
If you don’t like the strong smell of synthetic perfumes making a signature scent from essential oils is a great option. It’s a lot of fun once you understand the basics of making a perfume and can experiment with all …