Turmeric may not be something you are familiar with, however, there is a good chance you’ve eaten it at least once before.
If you’ve eaten Indian food, you’ve eaten turmeric (it’s a primary ingredient in many Indian dishes).
If you’ve eaten mustard, you’ve eaten turmeric (it’s a coloring agent as well).
Plus, there are a variety of cheeses in which turmeric is used as a coloring agent.
So, now that turmeric doesn’t seem all that unfamiliar, let’s talk about it a little more. In most of the above cases, turmeric has been added to the food in powder form. And until recently, this was the main way that you would buy it.
However, fresh turmeric is more readily available now and is another way to incorporate this fantastic spice into your life. It is a member of the ginger family and looks similar to fresh ginger – just a bit smaller and more orange in colour.
Recently, there have been many studies outlining the health benefits of turmeric, and more specifically curcumin, the active ingredient in turmeric.
Juicing turmeric is easy – much like juicing ginger – and adding it into your ingredients is good for you. Below is an outline of the positive improvements to your diet and overall well being that turmeric can bring.
Reduce Osteoarthritis Pain
Though much of the research into the various effects of turmeric are still in the early phases, it has been found that it reduces inflammation. Because of this, it has shown promise in helping with osteoarthritis pain.
Researchers have studied test groups with arthritis and found that a regular dosage of turmeric reduced the amount of pain that resulted from the joint impairment.
The research has shown that whole turmeric is just as effective as extracts and either can be easily incorporated into your juice for full effect.
As mentioned, turmeric is now known for its anti-inflammatory properties. This means it helps to relax blood vessels that become engorged as a response to pain or other irritations.
Therefore, adding turmeric into your juices can help to alleviate discomfort from a variety of pains and aches, similar to that of taking an over-the-counter pain reliever.
Research from the University of Arizona also found that these properties helped to reduce pain from rheumatoid arthritis, furthering the evidence that it can help improve joint movement. The research also suggests that taking the turmeric preemptively can help prevent the onset of rheumatoid arthritis.
Fight Heart Disease
Heart disease is one of the leading causes of death among both men and women, often resulting from long-term issues relating to diet and other health factors.
Plaque obstruction causes the heart to work harder than necessary to pump blood. Over time this results in excessive damage to the muscle that can lead to heart attacks. By removing the plaque, the heart is able to function at a normal level and thus stay stronger for longer.
Turmeric can help to fight off heart disease by aiding the body in the removal of plaque from the arteries, which decreases blood flow through the body.
Promotes Better Digestion
Many people turn to juicing to help with digestive issues with a focus on detoxifying the body and flushing the system of harmful build up. Turmeric can certainly help here! It enhances your digestive system by reducing bloating and eliminating excess gas.
The spice is also found to help alleviate discomfort from heartburn, which can lead to other health issues and major discomfort if left untreated. Drinking a juice blend with turmeric can sometimes result in immediate relief of these issues, though response time may very between individuals.
Boost Antioxidant Levels
One of the most significant health benefits of turmeric is its high levels of antioxidants. These have a variety of benefits to your overall health.
A diet rich in antioxidants can help repair the damage to the heart muscles, reduce the signs of aging, increase your energy levels, and improve the function of your other organs.
Some research also suggests that antioxidants can help combat free radicals that can lead to cancer. Similarly, research from UCLA found that turmeric contains a compound know as curcumin that seems to dramatically increase the antioxidant capacity of the body.
Tips for Juicing Turmeric
As with all juicing ingredients and health tactics, remember that moderation and consistency are key. While tossing a cup of turmeric into your next juice might have a short-term benefit, it can lead to an upset stomach and other discomfort.
If you are using the dried spice, stick to a few teaspoons per juice a few times a week to keep yourself on track and guarantee your ability to reap its benefits in the long haul.
Also, look for fresh turmeric at your local market. It can be juiced along with fresh fruit and vegetables and as with anything, the fresh version will offer the maximum nutritional benefits.
Juicing with turmeric certainly is really good for you. It is also very easy to add to your juicing habit, either in dried or fresh form. So next time you are juicing, try adding some to your favourite recipe and enjoy the benefits.