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Witch Hazel for Skin: Why It Works and How to Use It

When it comes to improving your skin health there are loads of natural skin care products that can help.  Essential oils, carrier oils (like coconut), homemade moisturizers and other ingredients are all great. But one of the most popular ‘natural’ skin care products out there is witch hazel, and for good reason. It is inexpensive,…

Essential oils for sleep

How To Use Essential Oils for Better Sleep

Are you one of those people who toss and turn at night? Or wake in the early hours of the morning and can’t get back to sleep? Maybe you find it hard to relax and calm yourself when it’s time for bed? I seem to go through stages where sleep can be a bit elusive. …

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