If you are travelling, there is nothing worse than jet lag. It can rob you of precious time and energy when all you want to do is get on with your reason for travel. Whether it be a holiday, business …
We all know working out is important for our health, both mentally and physically. But if you’re like me, sometimes (or maybe often) you encounter a lack of motivation and drive to exercise. In fact, anyone who exercises regularly will …
It’s a fact of life that every year, cold and flu season comes around. It can make life truly miserable for anything from a few days, to a couple of weeks. And unfortunately, even if you are immunized, it is …
Muscle pain is never fun and there are a variety of causes including sports injury, accidents, exercise, and general wear and tear. Sometimes fatigue and overwork or certain types of jobs involving repetitive movement can also cause muscle pain. Resulting …
For anyone who suffers from cold sores, there is a feeling of dread that washes over you when you feel the first sign of pain by your mouth: a cold sore is coming. You can’t plan or prepare for them …
Snoring is one of the worst sounds on the planet – just ask someone who has to sleep with a snorer (like me!). It hinders anyone in close proximity from getting a good night’s sleep. But, not only does snoring adversely affect the …
Headaches can be a be a real problem. Regardless of whether they arrive once in a while, or worse, it is a regular occurrence, they are a debilitating condition. Ask anyone who suffers from them…they can make life miserable. There …