Of all the essential oils, lavender would be one of the best known, if not THE best known. It is one of the most useful essential oils, is easy to find and has a distinctive, but pleasant smell. Lavender is …
Essential oils have been used as far back as the 12th century and today have found a renewed popularity. There are many ways to use essential oils including treatment of physical problems, to relieve stress and anxiety or give your …
Tea tree oil (also known as Melaleuca) is a ‘must have’ in any medicine kit because of its unique ability to fight bacteria, viruses and fungi. Whenever any of these nasty organisms are around, go straight for the tea tree …
A common question I’m often asked is…how safe is it to ingest essential oils? While it is well known that there are plenty of ways to enjoy the benefits of essential oils – diffusion, direct inhalation, topical application – when it comes …
Essential oils are powerful for many reasons. And one of the most recognized powers they have is to help with relaxation and stress relief. The wonderful smell of essential oils is very soothing and comforting after a long day. And …
Essential oils have become a popular addition to many people’s daily routines. But before getting started with essential oils, it is best to understand the basics of how they work. This will help you maximize their benefits while enjoying and …
Ginger root is an amazing spice and one that every home should not be without. It is a fantastic addition to both sweet and savory cooking adding a hot, zingy flavor. On top of that, it has many health benefits …
Diffusing essential oils is a great way to maximise their fragrance and therapeutic benefits. While you can use just one essential oil at a time, combining them opens up a whole new world of possibilities. The best essential oil blends …
Depression is a common problem that many people deal with on a daily basis. It is much more than just an intense sadness and a day of feeling upset. In fact, at its most extreme, depression can prevent you from …
Green tea is a powerhouse when it comes to health benefits. There have been many studies done that outline the benefits of drinking green tea every day and why it is a great idea to include in your diet. The …